Mental health in education: How to support your child year-round
In education, mental health and academic success go hand-in-hand. A student who feels safe, supported, and confident is far better placed to learn, handle challenges, and enjoy school life. While we know exam season can be stressful, young people face pressures throughout the year - from homework loads and friendship dynamics to transitions between year groups or schools.
This blog offers practical ways to support your child’s mental wellbeing, helping them not only cope with challenges but also thrive in their education.
1. Learn to spot early warning signs
Early recognition of mental health difficulties can prevent problems from escalating. Keep an eye out for:
Sudden changes in mood or personality
Irritability or frustration that doesn’t seem to have a clear cause
Difficulty sleeping or noticeable changes in appetite
Loss of interest in hobbies or activities
Avoidance of schoolwork or social interaction
If you notice these signs, start a gentle conversation. Many children may not have the words to express how they’re feeling, so patience is key. If concerns persist, professional advice from a GP, school counsellor, or mental health charity can make a big difference.
2. Keep communication open
Children and teenagers are more likely to share their worries when they know they’ll be listened to without judgement. You can encourage this by:
Asking open-ended questions (“How did you feel about…?” rather than “Did you like it?”)
Making time for regular chats without distractions
Reassuring them that it’s normal to feel anxious, stressed, or upset sometimes
Signposting resources like Young Minds or Mind can also help them find information in their own time.
3. Build a supportive home environment
A stable, calm home atmosphere can give your child the grounding they need to manage school demands. Helpful steps include:
Providing a quiet, organised space for study
Encouraging regular exercise - even a short walk can boost mood and concentration
Limiting screen time before bed to improve sleep quality
Helping them structure a routine that balances work, rest, and hobbies
4. Teach healthy coping strategies
Mental health skills are as important as academic skills. You can help your child develop tools to manage stress and setbacks, such as:
Mindfulness or breathing exercises to calm anxiety
Journaling as a way to process thoughts and emotions
Creative outlets like drawing, music, or writing
Problem-solving strategies for tricky situations at school
If they continue to struggle, seeking professional support is a sign of strength, not failure. Therapists and counsellors can offer personalised strategies and a safe space to talk.
5. Celebrate more than just grades
Academic achievements matter, but so do the small, personal milestones that build resilience. Recognise moments like:
Facing a difficult situation and learning from it
Trying a new coping technique
Asking for help when they need it
When young people see their efforts acknowledged, they’re more likely to keep working on their wellbeing - which in turn supports their learning!
Mental health is a core part of education. By spotting early signs of difficulty, keeping communication open, creating a supportive home, teaching coping strategies, and celebrating progress, you can help your child navigate school life with confidence and resilience.
